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When the Body Mirrors the Earth
Our systems—ecological, societal, political—are straining and showing signs of collapse. And many of us are carrying this tension in our hearts, minds, bodies, and community interactions. In what ways can connection itself become part of a path toward more just, kind, and humane responses to all that we’re facing?

Deborah Punton
Apr 175 min read


Integrating Blue and Green Therapies
Colours are known to evoke emotions, symbolize concepts, and influence behaviours.

Deborah Punton
Apr 133 min read


Ecopsychology and Permaculture: Cultivating Harmonious Environments
Ecopsychology and permaculture offer transformative pathways to nurture our Earth and enrich communities.

Deborah Punton
Dec 16, 20242 min read


Webstrings: Discovering Nature’s Connections
'Webstrings' represents the intricate connections and relationships that interlink all living and non-living components of the natural world

Deborah Punton
Dec 9, 20244 min read


The Art and Science of Nature Journaling: A Pathway to Healing and Connection
Nature journaling blends observation, creativity, and mindfulness to deepen our relationship with the natural world.

Deborah Punton
Dec 6, 20243 min read


The Call of Nature: Embracing Our Natural Attraction through Ecopsychology
In the field of ecopsychology, we recognize that human well-being is deeply rooted in our connection with the natural world. It’s an...

Deborah Punton
Nov 1, 20244 min read


Harnessing the Power of "Blue Mind" for Urban Wellness
The "Blue Mind" effect, a term coined by marine biologist Wallace Nichols, describes the tranquil, meditative state that being near water...

Deborah Punton
Oct 31, 20242 min read


Crop Rotation in Your Garden Space
Crop rotation has been utilised as a method for maintaining healthy, productive soil and plants. It involves planting different types of...

Deborah Punton
Apr 30, 20246 min read


Nature Mindfulness-Group EcoTherapy - Embracing Nature in Cityscapes
In urban environments, it's more crucial for human beings to connect with nature for several reasons due to the increased time spent...

Deborah Punton
Apr 23, 20245 min read


Community Gardening, Nurturing Wellness and Sustainability
The power of community gardens extends far beyond the cultivation of plants; it's a gateway to nurturing the well-being of individuals,...

Deborah Punton
Nov 3, 20234 min read


Attention Restoration Therapy: A Path to Cognative Rejuvenation
The concept of Attention Restoration Therapy was first proposed by psychologist Stephen Kaplan in the 1990s.

Deborah Punton
Oct 10, 20233 min read


Sacred Activism
Sacred activism is a term coined by author and spiritual activist Andrew Harvey. It involves combining spiritual awareness and practices...

Deborah Punton
Aug 30, 20233 min read


Ecopsychology and Permaculture; Interwoven Practices
Ecopsychology and permaculture are two intertwined disciplines that share a deep-rooted connection in their approach to fostering harmony...

Deborah Punton
Aug 24, 20232 min read


10 Benefits of Permaculture and 12 Principles.
Permaculture, a term coined by Bill Mollison and David Holmgren in the 1970s, it is an approach which blends "permanent agriculture" and...

Deborah Punton
Aug 23, 20234 min read


Cultivating Wellbeing: Exploring the Therapeutic Horticulture and Ecopsychology
The practice of Therapeutic Horticulture can be seen as a practical application of ecopsychological principles ...

Deborah Punton
Aug 8, 20233 min read


What is Ecopsychology and how is it applied?
Ecopsychology is NOT conventional psychology.

Deborah Punton
Jul 24, 202310 min read


Embracing Nature: The Transformative Power of Sensory Gardens
Sensory gardens are landscapes designed to engage the senses, and promote wellness. They serve as immersive environments that invite individ

Deborah Punton
Jun 4, 20234 min read


The Work That Reconnects and Eco-Resilience
The Work That Reconnects (WTR) is a set of interactive and experiential practices with personal and group activities designed to deepen...

Deborah Punton
May 25, 20235 min read


Gardens For Wellbeing
Parks and gardens, whether a sprawling Botanical Garden, a local pocket park, a commuity garden or a small, personal patch of greenery...

Deborah Punton
Feb 15, 20233 min read


What is Greensong?
Greensong is dedicated to promoting environmental sustainability, biopsychosocial wellbeing

Deborah Punton
Dec 15, 20222 min read
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